RANTS
Welcome to Grey Man Gym – come into my office
Welcome to Grey Man Gym – Blog #1. This isn’t another fitness blog; it’s your antidote to the static and noise that too often surrounds
Rage against the dying of the light…
Push against the tide. Fight for Every Damn Step. Dylan Thomas wrote his famous line, “Do not go gentle into that good night”, as a cry
Do not go gentle into that good light – Dylan Thomas
Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the
Knee Osteoarthritis & The Grey Man: Can You Still Train?
Let’s talk about “dodgy knees”. What’s actually going on in knee osteoarthritis? First a bit of basic anatomy: you need a basic appreciation of joints,
CAFFEINE – Is Joe Cuppov really your mate?
CAFFEINE – Is Joe Cuppov really your mate? Caffeine is the world’s favourite legal drug for a reason. It’s cheap, it’s everywhere, and it gives
Testosterone: what’s in the box?
Testosterone: Power, Panic, and the Path Forward for Men Who Just Want to Feel Like Themselves Again Let’s get one thing out of the way: