My #1 Best Tip for Senior Lifters: apply RIR
Bugger me! It’s nearly the end of January already, so I’m getting the year off to a belated but VALUABLE start by giving you my #1 absolute bestest bit of advice: …learn about and apply REPS IN RESERVE! Of all the things I can recommend as a health and fitness professional, this is by far […]
Testosterone: what’s in the box?
Testosterone: Power, Panic, and the Path Forward for Men Who Just Want to Feel Like Themselves Again Let’s get one thing out of the way: you’re not weak, broken, or vain for wondering about testosterone. You’re human. And if you’re a middle-aged man feeling flat, foggy, slow, sore, or like someone quietly swapped out your […]